This is a 1 minute yoga for beginners sequence you can do in the mornings to help stretch the back, neck and shoulders.

A easy and quick yoga practice is a great way to add self care into your busy schedule. 1 minute of yoga in the mornings can truly change your day around and most importantly help you feel your best physically and mentally.

In this beginners yoga class we will work through various back stretches to help release tension and stiff achy muscles.

This particular 1 min yoga class is a great way to warm up the back before starting your day or use as a warm up or cool down after working out.

There's no excuse for not offering the body movement, even if it's for 1 minute!

So join me for this 1 minute morning yoga for beginners routine focusing on back stretches

#1MinuteYoga #MorningYoga #Yoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.