This is a quick effective 5 minute yoga routine you can do in bed early morning or right before sleep.
a simple 5 minute yoga routine in bed is a great way to stay accountable while finding convenience.
This 5 minute yoga class will help to calm the mind, bring focus and release tension while promoting relaxation.

This bed yoga class is also part of the 30 days of yoga series for peace of mind.

#5MinuteYoga #Yoga #YogaInBed

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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