These are some of my favorite morning yoga stretches to wake up the body for the day ahead.
This video is uploaded as a YouTube Short which is a fun way to share tiktok style videos and how to's like this yoga tutorial! This is not an instructional video, it was made with the intent to showcase my own personal practice.

YOGA POSES:
1. Seated Side Stretch x5 Breaths Each Side
2. Seated Twist x5 Breaths Each Side
3. Organic Movement
4. Cat-Cow x5
5. Childs Pose x20 Breaths

#MorningYoga #Yoga #Shorts

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5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.