Restorative yoga for relaxation and deep sleep.
This restorative practice is perfect for helping the mind and body relax and tuck you in for a restfull sleep.
For this class you will need a few pillows or a bolster or just a rolled up large blanket however it is just optional. If you're looking for a deeper stretch you don't need any props :)
restorative yoga is the perfect addition to a bedtime routine as it promotes relaxation, calmness and relieves stress. This is a great natural alternative to anxiety and insomnia helping you drift off into a deep sleep while waking up feeling super rested!

Join me for this restorative yoga for deep sleep routine which is also day 24 of 30 days of yoga for peace of mind.

#RestorativeYoga #Yoga #YogaForSleep

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/