This is a restorative gentle yoga for self love routine. I wanted this class to be like a warm hug, full of unconditional love. Today we invite ourselves to make an appointment, a never ending appointment for self.
As we are ever evolving beings, we are constantly flowing and learning about ourselves, each day, allow yourself to find a moment of self care, a moment of connection to self.
Join me in this yoga for self love and confidence practice, any time of day, any day you need a little support, a little reassurance.
You are so worthy.

#SelfLove #Yoga #Love

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Music Used:
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.