This is a quick 10 minute restorative yoga class for emotional release and hip tension relief. Often the hips and lower back carry a lot of stress more notably emotional stress. To allow yourself to release this stagnant emotion working through various hip openers and hip focused poses is a key part in letting go and creating space for new beginnings. One of my favorite ways to release hip tension and stagnant built up emotion is by laying my sacrum over a yoga block.
#Yoga #RestorativeYoga #YogaBlock
Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here: https://youtu.be/5KUaWc3SBL4
Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
You can find the amazing pieces i wear throughout the challenge and more here: https://liquidoactive.com/collections/new?p=S1EZXrrM_
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
Join this channel as a Member to get access to Members-Only Classes:
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Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO
https://liquidoactive.com/collections/new?p=S1EZXrrM_
Background Music From: https://www.epidemicsound.com/referral/qnrd89/
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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
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YOGA CHALLENGES:
30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.