Struggling to go to the bathroom? Try these toilet yoga fart and poop poses and stretches for quick and natural relief!
In this video, i’ll guide you through a simple series of simple yoga poses and breath work designed to help you poop by stimulating digestion, reduce bloating, and help you fart with ease. Whether you're dealing with occasional constipation, built up gas, or just want to keep things moving, these stretches and movements may provide fast, gentle relief and improve overall gut health.

What you'll learn:
* Effective yoga poses to stimulate bowel movement
* Breathing techniques to support digestion
* How to reduce bloating and discomfort
* Simple tips to incorporate yoga into your daily routine
These poses are beginner-friendly and can be done at home with no special equipment—just a mat and a little time for self-care!

Benefits of Yoga for Digestion:
* Stimulates your digestive system
* Relieves constipation and bloating
* Promotes a healthy gut
* Helps you fart
* Encourages regular bowel movements

So, if you’re ready to poop like a pro, press play and start your journey to a more comfortable, regular you!

want something more? try this fart yoga class https://youtu.be/6C3gnLfxeU0?feature=shared

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.