Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today?

We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one.
If you are interested in learning the foundations of this breath, check out this video here: https://youtu.be/jbtLH-3DfLc

Be willing to receive the benefits of this incredible practice via your breath.

I will guide you, but you have to bring the breath. I know you will.

#ywahome #30DaysofYoga #freeyoga

- - - - - - - - - -

HOME - Downloadable Collection
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.