Travel Yoga! One minute airplane YOGA. Early flights, late flights, long flights and heavy bags can create a lot of stress and tension through the spine, neck and shoulders. It can also deplete your energy and your chi leaving you feeling like a stiff snake on a plane. Memorize this easy sequence for the next time you are traveling. Remember this diddy for the next time you are trying to sneak in a Find What Feels Good moment on the plane. Or, let it inspire you to create your own. (OR, pull it out on the airplane and make friends with your neighbors!) This little stretch chant changes my day while traveling. Don't underestimate it. Especially using the high back of your seat to do the heart lift and back stretch. So good and you won't bother anyone seated next to you. Don't forget! A little goes a long way! Enjoy!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.