Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.

How do you react to change and drain? How do you react to challenges or things that you may not want to do?
Yoga reminds us to act consciously rather than just react instinctively.

Rock ’n roll with the waves of change and find the energy to bring about positive changes in your life!
Breathe lots of love in, and lots of love out.

I hope you enjoy this practice. Let me know how it goes down in the comment section below!
Share with a friend and be sure to subscribe to this channel to support free yoga for all.

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.