Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Pose, or Parsvottanasana. Embrace the exploration and time for process in yoga. Use this foundations practice to be with your body, refocus your mind and step into your power.

Parsvottanasana is a great pose to work on opposition and finding support from the deep inner core. It is great for posture and wonderful for the feet!

Go deeper. Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.