Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow.

We continue to ride the wave of the breath and remember, the mat is a mirror.
Trust your vocabulary. Trust the integrity that you have been bringing into this practice.

Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you.

If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions.

I am giving you a gentle heads up that tomorrow will be different! I will be asking you to trust, to believe, and to take the tools we have learned together and marry them with your experience to begin a practice that is truly yours.

Have faith.

Have faith in yourself.

I promise you, I have your back.

Let me know how you are feeling on Day 29 in the comment section below!

If you are not a subscriber to the Yoga With Adriene YouTube channel yet but you have enjoyed this journey, I would be so grateful for you to click that subscribe button. It’s free and it supports the YWA mission to continue to offer free yoga for all. Thank you.

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BREATH - Downloadable Collection
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.