Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? Your body? What else? Peel back another layer of onion and open to your hidden truth. Listening cultivates trust. Leading with your breath creates an environment for trust. Trust the process. Uncover your hidden truth. This session is solid. I am so excited for you!

Curious about what your practice may look like after day 30? YWA provides a free calendar of yoga and meditation for every month of the year. So you really can do 365 days of yoga, for free. Visit the calendar page for updates: https://yogawithadriene.com/calendar/

I love to read your comments. Let me know how you are feeling in the comment section!

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BREATH - Downloadable Collection
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.