Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the brain and body to focus as one.

To learn more about the breath technique featured in this video, you may watch my Ujjayi Breathing video here: https://youtu.be/IQrsJ-yZWV8

On days where your mind is in the future, or maybe your heart is in the past, this breath can help you ground in the present.

The mantra today is…

My breath is my anchor, my anchor is breath.

Let me know how it goes for you in the comment section down below!

- - - - - - - - - -

BREATH - Downloadable Collection
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.