Join me for this special 40-minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease.

Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness.

Build some heat, stretch it out, and get your core work in. The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there.

For more videos like this, try:
Self Love Yoga: https://youtu.be/GAnKh5kKpgA
Yoga for Self Respect: https://youtu.be/sJfkWNW183U
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Yoga for Strength: https://youtu.be/9kOCY0KNByw

Suggested Playlists:

Yoga Flows: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9
Full Yoga Practices: https://www.youtube.com/playlist?list=PLui6Eyny-Uzwzd-9fi_cmhz3UW9gS1raf
Intermediate Yoga: https://www.youtube.com/playlist?list=PLui6Eyny-Uzw8CEkrdtRgxXAx8hPtQFpc

Let me know how it goes for you in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.