Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques.

Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice!

Return to this session regularly to build strength and progress. Find joy in your process!

Let me know how it goes for you in the comment section below!

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For more videos like this, check out:
Core Strength Ritual: https://youtu.be/CRKmB-78elI
Core Power Wakeup: https://youtu.be/k2Aw9vZm_0E
Yoga for Core (and Booty!) https://youtu.be/oMOgnSMcfM0
Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8

Suggested Playlist: Yoga for Your Core: https://www.youtube.com/playlist?list=PLui6Eyny-UzzrFSsKAzMbmFMAChWKQm5x

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.