Stretch it out and cool it down after your run with this Yoga For Runners Sequence!

Also check out my Yoga For Runners - Warmup Sequence: http://goo.gl/kTaoK9

This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.

Create a full body experience, build awareness and FIND WHAT FEELS GOOD. For more free yoga videos and more YWA Lifestye, go to http://yogawithadriene.com.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.