Yoga For Musicians is the title but this 25 min practice will serve anyone seeking to improve posture and gain awareness in breath and body. Adriene teaches a mindful and therapeutic practice, inviting efficient movement. Breathe deep, take this time to ground and support. Balance out your energetic body while tending to your physical well-being. This fun Yoga With Adriene practice targets the neck, shoulders, upper back body, arms, wrists and hands while tapping into foundational movement from the core.

Let me know how it goes down below! Please subscribe to the channel if you haven't already and ENJOY!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.