Yoga for Equestrians is a 33-Minute at home yoga practice designed to provide stability, strengthening, and gentle release. Whether you are a horse rider or a city slicker, this session provides opportunity for core connection with mindful love for the lower back, the legs, and the psoas.

In poses like modified pigeon and lizard, we’ll light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system. Remember, the breath comes first.

Hop on the mat to give your mind and body some attention. Giddy up!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.