A ritual for the brain and body to support you during process, healing, and reflection.

Gift yourself with this 22-minute holistic practice to help you feel more balanced from the inside out.

Hop into something comfy and let’s meet on the mat!

Invite a friend. Accountability is awesome!

For more videos like this, check out:
Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok
Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY
Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg
Head and Heat Reset: https://youtu.be/G4QUhyW-muE

You can also check out the Playlist Yoga for Grounding: https://www.youtube.com/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F

- - - - - - - - - -

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.