While many move to look good, we move to feel good. My loving advice for you today is to think about your yoga practice as training for how you want to move through your life. I hope you have felt a sense of belonging on this journey. It is the foundation for the offering, and where I build from. Trust, this experience is meant to be.

If you are ever in a tight spot, at a crossroads, or unsure how or where to move next…
Find your breath.

HEAR IT.
Trust it.
Trust your awareness.
Your gut.

Heads up, we have a purposeful surprise awaiting tomorrow for Day 30! Today’s session is a perfect setup. Do you trust me?

DROP ME A LINE IN THE COMMENTS BELOW!

Visit the community here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
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