It’s all about quality over quantity when it comes to the experience of connection.

When you think you may not have all the right ingredients (time, energy, self-love, clean floor, clean underwear, etc.) to connect to yourself in a worthy way - think again.

This practice proves you don’t need a lot to find that quality connection with yourself.

You have everything you need.

Let me know how it goes in the comment section down below!

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1