Today is a snuggle day! This session offers a beautiful blend of hip, core, and sideline work. All breath led, this practice is like a healing broth for your brain, body, and spirit.
We will MOVE today, but a couple of cozy items on hand.. can’t hurt. Bring a blanket or pillow if you like.

Snuggle up.
Give yourself grace.
Stay open to being moved.
Trust the power of your consistent devotion to showing up for yourself.

Day 17 ends with some breathwork and contemplation you won’t want to miss. Stay with it, till the end. You must. You must. The journey is the reward.

Visit the community here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
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