Explore your range of motion and improve your relationship with your brain and body.
This is vital in the home practice, and extremely beneficial not only for how you move throughout life but to set yourself up with a daily practice you can sustain and grow.

While we have been working on core stability and hip stability, in order to balance the flexibility you are no doubt already exploring/seeking - today’s session is all about neurological control and strength.

We are talking range of motion, joint health, decreasing injury, and increasing tissue health. We are talking integrity.

How well can you actively move yourself?

Meet me on the mat today for a mobility practice that means something.

Let me know how the practice goes for you in the comment section down below!

READ your full daily message and visit with community here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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