Need a pick me up? I got your back. Today’s session is a YWA special.
It’s all about specificity, details, and how we set ourselves up to move on the mat.
Because how we set ourselves up to move on the mat is how we set ourselves up to move off the mat.

We are fine-tuning our awareness and our attention today. We are setting the bar for the next week of practice, and for the next season of life.

If you are faltering, losing steam, feeling your limits tested - in this journey or in life,

This practice was designed for you.

You bring the breath, I will guide the rest!

Let me know how the practice goes for you in the comment section down below!

READ your full daily message and visit the community here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1