Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it.

Today’s practice is also detoxifying and delicious for the brain and spine.
Stay on it. You deserve it.

The more you show up, the more you practice receiving the nourishment that comes when you take this time for your brain, your body, and your heart.

Stay tuned in and you might feel…
Small flutters of joy, a strange sense of comfort in discomfort, and
a small moment of your vocabulary joining - to tie the room together.

READ your full daily message and visit the community here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1