When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true.

This can then lead to us feeling more confident and more capable of loving ourselves.

And that of course can have a beautiful ripple effect, a movement beyond ourselves.

So as we begin to add more vocabulary and depth through visualization and imagination remember,

How you move matters.

Visit the community tab to read today’s full daily message + poem:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
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