On the journey to seek connection, yoga offers us a chance to both look inward, and to expand outward all in one breath, one shape, shifting to the next breath, the next shape. It offers us the tools to stay present with ourselves and to be present with one another in the NOW. Now can be uncertain, uncomfortable, and at times, not fun. We long for time with friends, and activities that feel supportive, we miss togetherness, and we fear for the future.

Take time to fill your cup, practice feeling your own presence, and share sacred space with one another!

This is a session that you can do with your buddies, on a special day, or to celebrate a party of one, as a gift you give yourself.

Allow. Release. Enjoy this practice.

For more videos like this, check out:
Yoga for a Rainy Day: https://youtu.be/1y-3pGVVQkE
Confidence Boost Yoga: https://youtu.be/xEyyu7kk0ZI
Feel Good Flow: https://youtu.be/1-AJwAjoWR0
Yoga to Get the Juices Flowing: https://youtu.be/JOilkvadChg

Suggested Playlist: Love Yo’Self: https://www.youtube.com/playlist?list=PLui6Eyny-UzxnCWxVUD2JBFASKfVhBi7c

Let me know how it goes and where you are practicing from in the comment section below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.