Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

In this practice, I invite you to work with the body rather than on the body.

With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra - the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best, physically AND mentally.

Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.

Let me know how it goes for you in the comment section down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.