Today’s strength practice is vital as we near the end of our journey. It is an opportunity for you to experience and even celebrate your WILLPOWER. This session is about recruitment of deep muscles to not only tone muscle mass but to improve brain function. It’s true! Movement and especially core work can change the structure of our gray matter. In my mind, you are ready for this level of understanding and, ultimately a new level of motivation.

Do not be intimidated by today’s session. It is designed to carry you to a new level of understanding, and to assist you in CELEBRATING how miraculous your body is.

Here we are highlighting strength-based practice that helps you feel amazing.

So thus far, and on into our next days of practice, keep moving, my darling.

When you want to throw in the towel, don’t.

Stay with it and you may have your own delightful secretion of chemicals that travel to your brain to make you feel happier, energized, and less stressed out.

Read more about the science behind today’s session here:
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1