Yoga For Actors is a 20 min hands-free yoga practice! This session is great for those looking to warm up the body, gain awareness, and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration, and tap into the energetic body in a way that serves. Move through life with confidence, strength, and grace. Unlock creativity! All the world is a stage!

Let me know how it goes down below.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.