Welcome to your Dedicate Day 12 practice! Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat.

Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy, and welcome empowerment.

Stretch, soothe, and continue to ride the wave - mindfully. It's your practice to curate. Enjoy!

This 20-minute session will feel incredible after Day 10 and 11.

Let us know how you are doing in the comment section down below.

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DEDICATE - Downloadable Collection
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.