A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself.

This practice is a homage to our recent Find What Feels Good Tour. I shared, "I am a good yogi because I am fully me." You are perfect already - so find the joy in your workout and your practice. Life is too short. Hop on the mat and get to it. Recognize your self with compassion, the supreme love! Let me know how it goes down below. Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.