Join me for a practice designed to guide you back to the light when you find yourself in dark times. Seasonal Affective Disorder (SAD) can bring feelings of low energy and mood shifts as the seasons change, but movement and mindfulness can help restore a sense of balance. Let the warmth and comfort of this tender yoga flow embrace you this season. Whether you are navigating a cold and dark winter, or you are looking for a way to support your body and mind during dark times, this practice is for you. Let's move through this heavy energy and spark our inner light together.

Check in and let us know how you are doing in the comment section below!

- - - - - - - - - -

Find What Feels Good - FREE for 7-days
https://ywa.co/fwfg7dayfree
Access all my digital courses, hundreds of exclusive videos, recommended daily practices, and our all-new Community. Stop by and say "Hi!"

- - - - - - - - - -

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.