Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.

Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.

Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again.

Let me know how it goes for you in the comment section down below.

Namaste!

For more videos like this, check out this Yoga Flows Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzyYOtKfMfLl0h94mjsUKv9

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.