Yoga P.E. (Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress.

Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath.

Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)

For more videos like this, check out:
Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4
Rainbow Yoga - Yoga for All Ages: https://youtu.be/dF7O6-QabIo
Yoga for Kids: https://youtu.be/vMMRb10LtGM
Dorm Room Yoga: https://youtu.be/S644r7o6uak
Yoga for Virtual Learners Playlist - https://www.youtube.com/playlist?list=PLui6Eyny-Uzx8YZ3Pw0r6jq6UuwYW61Rj

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.