The third video in the Yoga P.E. series for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress.

Enjoy this calming 10-minute break, and let me know what your favorite pose or breathing technique is down below!

Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, parent, or friend! (GREAT FOR BIG KIDS TOO! Enjoy!)

For more videos like this, check out:

Yoga For Virtual Learners Playlist: https://www.youtube.com/playlist?list=PLui6Eyny- Uzx8YZ3Pw0r6jq6UuwYW61Rj
Yoga for the Classroom: https://youtu.be/Td6zFtZPkJ4
Rainbow Yoga - Yoga for All Ages: https://youtu.be/dF7O6-QabIo
Yoga for Kids: https://youtu.be/vMMRb10LtGM

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.