Adriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed! Warm it up with this sequence designed to assist you in checking in with the mind and body in its current state and using the yoga tools to refresh, replenish and reboot. Remember "You have to be present to win." So check in with this sequence and find ease. Leave what does not serve you on the mat! Get curious, go inward, be mindful, remember your sense of humor and have some fun.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.