Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let me know how your experience goes in the comment section below! 

For more videos like this, check out:

Meditation for Inner Peace
https://www.youtube.com/watch?v=d4S4twjeWTs&t=46s

8 Minute Meditation You Can Do Anywhere
https://www.youtube.com/watch?v=p8oxM5j9eNE

Meditation for Anxiety
https://www.youtube.com/watch?v=4pLUleLdwY4

Stillness for Stress Relief - 15 Minute Meditation
https://www.youtube.com/watch?v=CscxGprl1yw

- - - - - - - - - -

WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.