TRUE - DAY 25 - BE AWARE

Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice.

Remember to breathe and feel your way through.
Let your posture represent you.
The true you.

This practice will assist. Bring on the magic.

Let me know how it goes down below!

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TRUE - DOWNLOADABLE COLLECTION
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.