Welcome to your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues - workshop style - setting you up for a strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn to be present with whatever comes your way.

Let me know how it goes in the comment section down below. Tomorrow's practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great! Namaste.

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DEDICATE - Downloadable Collection
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.