http://www.nourishmovelove.com/

Combine barre with strength training to strengthen, lengthen, tone, and sculpt your glutes, thighs, triceps, and shoulders.

Barre Strong Workout:
1. squat + tricep and donkey kick
2. side leg lift + front raise
3. first position chair + straight arm pulses
4. oblique crunch + leg extension
5. single leg glute bridge + toe touch

*Equipment Needed: 2 light to medium dumbbells
**Complete 12 reps per exercise on side x 3 sets

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/

Workout Top: http://alalastyle.com/