http://www.nourishmovelove.com/

Grab a chair and get ready to tone your derriere with these 10 ballet-inspired moves!

Barre Buns + Thighs Home Workout:

Lunge Pulses
Isometric Lunge + Tuck
Lunge + Straight Leg Lift
Flat Back Arabesque Leg Lift
Flat Back Arabesque Hamstring Curl
Flat Back Arabesque Glute Stamp
Flat Back Arabesque Straight Leg Curtsy
Attitude Derriere
Front + Back Leg Sweep
Lunge + Squat

*Equipment Needed: chair for balance and stability work.
** Complete 20 repetitions per exercise on the right leg and then repeat the entire sequence on the left leg x 2 sets.

See video above for complete workout and proper exercise form.


For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/