http://www.nourishmovelove.com/

A barre and HIIT (high intensity interval training) fusion, 30 minute workout for the modern day, busy woman.

Below are 8 exercises that require just your bodyweight. Each exercise requires total body engagement with an emphasis on maintaining a tight core. Perform each exercise for 1 minute, trying not to rest between exercises. Once you complete all 8 exercises, take a 1 minute break and repeat the entire circuit x 3 sets [24 minutes of work + 3 minutes rest = 27 minutes total + warm up/cool down = 30 minute workout].

Barre Cardio Bodyweight Workout:

Move One: second + first position squats + arms
Move Two: jack, jack, power jack
Move Three: second position + punches
Move Four: criss cross squats
Move Five: second position + t-raise + heel lifts
Move Six: criss cross jacks
Move Seven: second position + back fly
Move Eight: speed skaters

**See video above for complete workout and proper exercise form.

Outfit: @Fabletics


For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/