http://www.nourishmovelove.com/
Punch your way through cardio intervals and take a jab at non-traditional core movements with this cardio barre boxing workout. Perform each exercise for 45 seconds, take a 15 second break and move onto the next exercise. Repeat all 7 exercises x 4 sets. Option to use a set of light dumbbells {2-5 lbs}.
30-Minute Cardio Barre Boxing Workout:
1. Pliè Squat Leg Lift + Punch
2. Skater Punches
3. Alternating Lunge Punch + Row
4. Jack, Jack, Jab, Jab
5. Jab, Jab + Curtsy Lunge
6. Punch + Tap
7. Seated Crunch + Punch
*Repeat x 4 sets.
**See video for complete workout and proper exercise form.
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/