http://www.nourishmovelove.com/

Have no fear your arms and abs makeover is here! This workout specifically focuses on your upper body and core, just as it’s called – Arms and Abs!

This strength-based workout is designed to increase upper body strength with the addition of core and balance exercises to sculpt your midsection. Grab a set of medium-to-heavy dumbbells (5-15 lbs.) for this workout and get ready to work your arms and abs!

EQUIPMENT: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)

This full workout video is available exclusively to Get Healthy U TV Gold Members. Become a Get Healthy U TV GOLD Member Today --
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For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/