https://www.nourishmovelove.com/20-minute-cardio-barre-home-workout/

This full body, 20-Minute Cardio Barre Home Workout fuses traditional barre strength training exercises with high intensity interval training; toning your arms, abs, and inner thighs while raising your heart rate to burn calories. 

Complete the timed interval or repetitions listed next to each exercise below using light-to-medium dumbbells {5-10 lbs}. 

Repeat the workout x 3 sets or set a timer for 20 minutes and work through as many rounds as possible in 20 minutes.

20-MINUTE CARDIO BARRE HOME WORKOUT:
1. DB Pliè Squat + Lunge + Knee Drive Combo {30 seconds}
2. Pliè Squat + Back Fly  {16 Reps}
3. DB Heel Click Jumps {30 seconds}
4. Lateral Lunge + Curl + Relevè  {16 Reps, 8 Per Side}
5. Alternating Squat Jack + High Pull {30 seconds}
6. 3 Point Push Up {12 Reps, 6 per side}
7. Scissor Kicks + Triceps {16 Reps, 8 Per Leg}

**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/