https://www.nourishmovelove.com/10-minute-butt-abs-stability-ball-workout/
Quick and effective, 10-Minute Butt + Abs Stability Ball Workout.
Perform each stability ball exercise below for 30 seconds. Repeat x 2 sets for a 5-minute butt and abs workout, or repeat x 4 sets for a 10-minute butt and abs workout.
Option to give the bonus, single leg knee pull move a try; completing 30 seconds per leg for a 1 minute burnout at the end of this butt and abs stability ball workout.
10-MINUTE BUTT + ABS STABILITY BALL WORKOUT:
1. Balance Plank + Alternating Leg Lift
2. Knee Tucks
3. Wide/Narrow Glute Lifts
4. Hamstring Curl + Glute Bridge
5. Crunch + Squeeze
*Bonus Move: Single Leg Knee Pull
**See video for exercise demonstration + form.
For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/