Follow along with this guided Barre Fitness Class at home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout.

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► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:21​ Workout Introduction
01:00 Barre Workout Warm Up
05:35 High Plank + Down Dog Sequence
07:30 Lunge + Rear Kick Sequence
13:15 Chair Squats + Bicep Curl + Shoulder Press
14:00 Overhead Tricep Extensions + Leg Lifts
15:15 Lunge + Front Kick Sequence
16:00 Oblique Twist + Punch
17:50 Overhead Tricep Extensions + Leg Lifts
19:10 Lunge + Front Kick Sequence
20:00 Oblique Twist + Punch
22:00 Sumo Squat + Curl
26:55 Core Sequence
28:30 Cool Down

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/barre-fitness-workout-video
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