Tone your total body and burn calories with this guided 30-Minute Barre Cardio Workout: Barre Blend At Home!

Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT:
Optional light weights and mini loop resistance band. I’m using 2-5 lbs a light-to-medium resistance band in this band workout.
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
Full Body Cardio Barre Exercises
Flowing from core to cardio barre exercises
00:55 Warm Up
04:40 Plank Series with Resistance Band
10:05 Chair Pose Squats + Bicep Curls
14:35 Cardio Burst
17:10 Chair Pose Squats + Bicep Curls
21:25 Cardio Burst
24:00 Second Position + Punches
26:50 Cardio Burst
29:00 Core
32:50 Cool Down and Stretch

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/30-minute-barre-blend-workout/
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
___________________________
#barreworkout #fullbodyworkout #cardioworkout